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Shellharbour Sports Physio is a hands on clinic. Our physiotherapists usually like to ask questions and assess injuries such as neck pain and back pain to work out the most effective mixture of treatment techniques. However, we do understand that some clients have had their pain for many years and they know that massage works best for them. In that case we'll speed up the assessment, do the essentials and then get into what you know works for you.

We will also make sure that we are using just the right amount of pressure, based on the feedback you give. Some people prefer a lighter relaxation massage, while other people prefer a firmer deep tissue massage. Neither is right or wrong, whichever works best for you.

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