Musculoskeletal Physiotherapy
Listen, Assess, Diagnose, Discuss/Plan and Treat/Refer. As physiotherapists, our goal is to help you understand why you are in pain, and to help get your pain under control as quickly as possible so that you can get back to doing what you want to do.
Shellharbour Sports Physio is a hands-on clinic. Depending on what is required for your injury, common treatment techniques include
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massage
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joint mobilisation and/or manipulation
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dry needling
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muscle stretching
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strapping/taping
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exercise prescription (strengthening exercises, stability exercises, stretches)
We do one on one appointments so you will always have our full undivided attention.
Injuries that Shellharbour Sports Physio commonly treat include:
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ankle sprains
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back pain (disc bulges, facet joint pain, arthritis/spondylitis, muscular pain, sciatica/nerve pain)
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pelvis/SIJ pain
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neck pain (wry neck, muscle pain, disc bulges, facet pain, arthritis/narrowing/spondylitis, nerve pain)
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shoulder pain (impingement, rotator cuff tendinopathy/tears)
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knee pain (ACL tears, meniscus tears, arthritis)
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achilles pain (tendinitis/tears/ruptures)
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plantarfasciitis
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osteoarthitis
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tennis elbow/golfers elbow
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many, many more